No matter how relaxed you are, there comes a point in your student life when you start stressing over petty issues. It might be because you... read more
No matter how relaxed you are, there comes a point in your student life when you start stressing over petty issues. It might be because you are living away from the comfort of your home. But no need to despair since there are several things that you can start doing to keep your stress at bay.
First and foremost, you need to realize how stress can be caused. So, take a look at the factors that can contribute to your anxiety and stress.
- Homesickness and loneliness
- Struggling to stay within your budget or deal with debts
- Unable to balance the heavy workload
- Writing assignments or dissertations
- Taking care of their physical and mental wellbeing on their own
At times, these stressful circumstances make students behave in a certain way. Following are the reactions of students in such a situation.
1 Behavioral: This kind of reaction could lead the students to turn to drugs or alcohol. Some students try to run away from reality to avoid the stressful situation. In some cases, students lose their appetite or lack the ability to concentrate on their studies and assignments. If you are one of those students who are unable to concentrate on their dissertation, then you should make sure that you get online dissertation help from a professional without even thinking twice.
2 Physical: Chances are, as a student, you will experience a change of your heart rate like fast beats than usual, sweating, shivering, over-breathing and not to mention, butterflies in your stomach.
3 Psychological: At times, stress can lead to several mental health issues like sudden panic attacks and you might also have this feeling that something bad is going to happen.
Every single person copes up with stress in a different way. If you are a student who is being affected by stress, then here are some strategies to deal with it effectively. Take a look at them carefully.
Do you know that doing an exercise can release tension in no time? You will definitely be better off after doing an exercise regularly.
This doesn’t mean that you have to hit the gym to exercise so that you can stay fit. All you have to do is focus on the exercises that can get your heart racing, for example, you can go for jogging in a park or bike ride.
Keep in your mind that exercise is something that is incredibly beneficial for both your mental and physical wellbeing. When you exercise on a daily basis, endorphins are released which play a great role in releasing tension. You automatically feel better as they help you focus on other important concerns. Mild to moderate depression can be treated with regular exercise.
If you don’t like to do exercise since it seems boring to you, there are countless other activities that you can do like dancing, basketball, hiking, yoga and many more.
In this age, mindfulness is hugely practised by a number of people. It has widely become popular among a large number of people. Why? Because it significantly improves the physical and mental health of people. It is a scientifically proven fact that this method plays an integral role in lowering the stress level, that too in a short span of time. Now you must be wondering how this method is practised? Well, it is practised through deep breathing and guided meditation by professionals.
So, rather than overthinking about your struggles with depression and anxiety, give mindfulness a shot. You will be amazed by the way it reduces your stress. So make sure that you take out time to focus on your mind relaxing techniques. If you can’t afford to invest in it, then you should use the internet to find out various mindfulness methods that you can apply.
3 Talk to someone you trust
Are aware of the fact that isolation can leave a negative impact on your happiness? All you need is to talk to someone you trust to feel a little better.
Consider reaching out to your friends and family to talk about the things that are bothering you-they understand you better than anyone else and they are always concerned about you. Different studies suggest that hanging out with your close friends can reduce your stress level and not to mention, improve your mood instantly.
If your friend is occupied and cannot come to meet you, then make sure that you give them a visit. You can discuss with them all the challenges that you are currently facing and on top of that, you can talk to them about all the happy things in your life. If you don’t know how to deal with the challenges on your own, you can ask them for their advice. However, always ranting about the same thing over and over again might tire your friend. So, make sure you ask them first if they are ready to listen to your rants. If they say yes, then discuss all the things with them that you are unable to deal with. Chances are, they will end up giving you the best possible solution.
If you cannot manage to meet your friend or you think you will appear too clingy, then there is another thing you can do: make an appointment with a counselor. You can reach out to them when you feel stressed out or have anxiety attacks. They will always be ready to be listening ear and give you the professional help you need.
4 Manage your time efficiently
Do you know when you are the most stressed out? When you are running out of time to keep up with studies or submit your pending assignment. However, when you adopt some simple time management techniques, you automatically feel relaxed and can focus more on your work.
So, make sure that you create a written work schedule and try breaking it into manageable chunks so that you can perform better. Needless to say, this is the best way to get your desired results.
Tips to Manage Stress to Excel in School
Now let’s take a look at a few stress management strategies so that you can achieve your academic goals in no time. We assure that the following tips will minimize your stress and make learning so much easier for you.
1 Study efficiently and seek help from someone
If you are unable to study efficiently on your own, then there is nothing wrong in reaching out to someone for help.
Probably you need a tutor to help you understand things better, someone to double-check your assignments and make amendments if needed or someone to handle your heavy workload. Finding someone who can help you score better can make all the difference.
2 Get organized
Getting organized means you have a proper system of organization to keep track of your piled up assignments, note-taking, and other essential reading materials. When you know where is everything, you can have peace of mind like never before. You don’t have to spend hours looking for reading the material or things that you need to get started with your assignment. On top of that, you remember your deadlines, test and exam dates and prepare while keeping them in mind.
3 Learn study skills
Keep in mind that when you are aware of the best study skills and practice them, your school experience is likely to get a whole lot better. When you learn the art of getting organized and staying focused on your studies, you will automatically become capable of getting done more topics when you sit to study.
When you succeed in learning study skills, you become productive and not to mention, your performance in exams and assignments is also improved.
4 Get a good night’s sleep
If you are a student who yearns to give optimum performance, then you have to make sure that you are always well-rested. Many studies suggest that students have trouble learning and retaining information when they sleep-deprived. If you want to save yourself from performing poorly in different areas, then make sure that you get a good night’s sleep.
When you don’t get enough sleep at night, you are likely to get stressed out more often so there are innumerable reasons why you should consider going to bed on time. There is no denying the fact that getting quality sleep each night is essential for students. Keep in your mind that when you are clear-headed, you are likely to feel less anxious
No matter how many assignments you have to focus on, don’t pull an all-nighter or ruin your sleeping schedule to complete them. Make sure that you complete your assignment on time so that you don’t have to stay wide awake at night to complete them.
5 Visualize success before falling asleep
Are you not confident about your preparation? If you fear that you will not be able to achieve your goals, then you should build your confidence by visualizing taking exams or tests and scoring good results rather than failing miserably. When you visualize your success, you not only feel better but also perform better and end up getting your desired grades.
6 Manage your time wisely
It is essential to give yourself enough time to keep up with your studies. It is a good idea to study right from the beginning. When it comes to studies, you should always consider adopting great time management skills. This way, you can save yourself from stressing out at the last minute.
7 Find ways to calm down
Are you freaking out because there is so much on your to-do list and you don’t know where to start? Well, there is no need to panic, try to calm down so that you can work on your tasks without a single worry in the world.
Think of the ways to cool yourself down. Do stress-relieving toys work for you? Do you need to take deep breaths to calm down? Choose for a relaxation technique that can work wonders on your performance. Using such techniques will definitely help you calm down, that too instantly.
8 Study as much as you can
Do you know the biggest cause of your stress and anxiety? It is your fear that you didn’t get a chance to study enough and you might fail miserably. It is this fear of yours that doesn’t let you succeed. So, make sure when your semester starts, you use plenty of your time to study as much as possible. Needless to say, this is one of the best ways to reduce your stress like never before.
9 Watch your diet
What you eat has an impact on your performance. So, make sure that you increase the intake of fruits and vegetables. You just don’t have to eat well but also make sure that you eat properly.
Rather than going to a fancy restaurant to eat, try cooking at home. If you don’t know how to cook healthy meals at home, then do watch recipes on the internet to learn the art of cooking healthy food.
When you sit to study, you probably have this craving to have some dessert or snacks to munch on. Try having dry fruits and milkshake so that you learn better and retain the information for a longer time. It would not be wrong to say that this is the guaranteed way to stay healthy and perform better.
10 Think positively
If you genuinely want to reduce your stress, then make sure that you think in a positive way. There is no denying the fact that thinking in a positive way can improve your mental and physical well-being.
When your thoughts are positive, there is a high chance that you will feel automatically better. So, it is important that you are never pessimistic about anything. When you are optimistic about your preparation and result, you will end up getting your desired result.